Do you ever look at people handstanding in class and think how the heck do they get up there? Or maybe, you really want to try as well, but you are too scared and uncertain what will happen. Truth be told, it takes a lot of practice and patience to build a solid handstanding practice. However, there are many tips that can help along the journey.

In this workshop, we will begin with a vinyasa flow focusing on the areas of the body that we need to lengthen and strengthen, break down the mystery of this pose piece by piece, then have a good amount of time to play and apply the information. Whether you are already and strong handstander or not, hopefully you will walk out the door feeling more confident about the wonderous pose that is the handstand