Get 4 classes for $36. This Class Pack includes:

• Air and Space (60 min)

• Earth and Fire- Int/Adv (57 min)

• Deep Binding and Shoulder Rinse (55 min)

• Hippy Quicky (30 min)

• Bonus Class! Flow with the Beat (53 min)

Full Class Descriptions

Air and Space: In ayurveda, which is the sister science to yoga, it is believed that all living beings possess the five basic elements- earth, water, fire, air and space. In this flow we find the air and space in our lungs and in our front body and move in a sequence to create lightness and spaciousness. Lots of heart, chest and quad opening in this creative class.

Earth and Fire (Int/Adv): This is a strong flow that ignites the legs and the core- allowing us to connect to the earth and fire elements within. We find strength, steadiness and power as we work through a few twisting series that lead up to a revolved arm balance. Although I believe an advanced yogi has nothing to do with poses they can do, this sequence is best suited for a practitioner with experience as some of the flows are quite challenging. As always there are modifications offered.

Deep Binding and Shoulder Rinse: In this 55 minute flow we work up to some big twists and full binds. Use of a yoga strap will really help these postures feel more spacious. Use the strap!! A belt or a scarf would also work.

Hippy Quicky: A 30 minute flow that gets right into the hips and IT bands. A great post-run stretch or a mid-day get up off your chair break.

Flow with the Beat II: In this class we learn three vinyasa yoga sequences slowly, then match them up to the beat of the music so it feels like a fluid and fun choreographed dance. This class format is my new favorite, I hope you love it! *Music for this class is included on the video.

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well