Get 4 classes for $36. This Class Pack includes:

• Expand and Contract (57 min)

• Finding Center- Int/Adv (52min)

• 6 Movements of the Spine (55min)

• Just Move (33min)

Full Class Descriptions

Expand and Contract: In this class we explore expansion and contraction of the breath and the body. We recognize this rhythm in all of life and embody it with movement. Physical postures include transitions from eagle to half moon and a fun take on a handstand hop if you're feeling adventurous.

Finding Center (Int/Adv): A practice to bring your awareness deep into your center. In this class we work balance- in every sense of the word. The sequence includes half moon and warrior three variations with some core strengthening and quad opening. A fun challenging flow!

6 Movements of the Spine: In this class we use the 6 movements of the spine to create space- between the vertebrae and maybe between the thoughts and the chatter of your mind.

Just Move: In this 30 minute flow we get the body moving and flowing with some hip opening sequences. A perfect wake up or lunch break class.

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well