Get 4 classes for $36. This Class Pack includes:

• Cardio Dance Bootcamp (55 min)

• Flow with the Beat (60 min)

• Dance Cardio and Strength Express (30 min)

• Half N Half (60 min)

Full Class Descriptions

Cardio Dance Bootcamp: This is my signature 55 minute dance cardio class that I have been teaching for years and years. Hip hop dance moves infused with body weight exercises that match the music and keep you grooving the whole class. This class is 40 min cardio followed by 15 minutes sculpt. Have light weights or soup cans and something to pad your knees for the sculpt portion.

Flow with the Beat: In this one hour class we learn three vinyasa yoga sequences slowly, then match them up to the beat of the music so it feels like a fluid and fun choreographed dance. I had a blast filming this-- definitely one of my new favorites!

Cardio and Strength Express: 30 minutes of dance cardio mixed with bodyweight strength that moves on the beat. Light weights or soup cans are used for one arms song!

Half N Half: 30 minutes of dance cardio bootcamp followed by 30 minutes of flowing vinyasa yoga. Do the first half, the second half or both-- the beauty of at home classes!

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well