Get 4 classes for $36. This Class Pack includes:

• Vinyasa for Vitality (60 min)

• Flow with the Beat February (45 min)

• Quick and Juicy: Legs (35 min)

• Celebrate Movement (45 min)

Full Class Descriptions

Vinyasa for Vitality: In this flow we focus on Vyana Vayu which is the energy that starts in your center and radiates outward- improving our circulation and enlivening our spirits. The sequences in this creative class lead us up to Bound Half Moon- a fun balance pose, so a yoga strap will be helpful.

Flow with the Beat February: In this one hour class we learn three vinyasa yoga sequences slowly, then match them up to the beat of the music so it feels like a fluid and fun choreographed yoga dance.

Quick and Juicy: Legs- In this short practice, we get right into it leaving you no time to get distracted. We move through a few sequences that target the quads, hamstrings and all angles of the hips. This class will perfect after a run or before a long day of sitting at a computer.

Celebrate Movement: A fun creative whole body flow to energize and invigorate you. Celebrate everything your body enables you to do with this fun practice.

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well