This collection is from previously recorded livestreams. Music is included on the videos in each class.

This Class Pack includes:

• Spanda (53min)

• Spine Loving (45 min)

• Grounding for Vata Season (45min)

• Spacious Joints (55 min)

• 80s and 90s Themed FWTB (55 min)

Full Class Descriptions

Spanda: Spanda is the dynamic pulsation of all things. In this full body flow we pay attention to the expansion and contraction of our breath and our consciousness to keep us connected.

Spine Loving: Major focus on twisting the torso and upper back to loosen the thoracic spine. I felt like a different human after this class.

Grounding for Vata Season- Connect to your legs and hips to ground yourself through the chaos of the season. In Ayurveda, Vata season is dry and airy and things can feel as scattered as the leaves. Use this practice to ground, connect and become present.

Spacious Joints: In this flow we play with a movement pattern that rotates our pelvis, our ribcage and shoulders and we build from the ground up creating space in the joints so we can move through the stickiness. We build up to variations of half moon and revolved halfmoon. I loved this one so much.

80s and 90s Flow with the Beat: This playlist was a masterpiece.

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner.

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well