59 min

In this one hour we create focus and clarity by opening the front line of our body including the chest, hip flexors, quads, and psoas. We strengthen and stabilize our shoulders in preparation to attempt full dancer pose. A yoga strap or a belt and 2 blocks would be useful for this class.

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a link to each class that will take you directly to a page where you can stream the class from any device. There is also an option to download the class. 

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well