Get 4 classes for $36. This Class Pack includes:

• Crisscrossed (40 min)

• Lighting the Fire (60 min)

• Side Seams (60 min)

• Hip Hop Express (30 min)

Full Class Descriptions

Crisscrossed: In this 40 minute funky, creative flow we find our centers by crossing through it over and over again. Lots of stretchy IT band and side body opening

Lighting the Fire: A strong one hour twisty turny sequence to connect to that inner fire. Lots of movement and breath to clear away anything dimming your light.

Side Seams: In this one hour flow, we lengthen, strengthen and open the two sides of our bodies. We look for balance, steadiness and evenness in both sides or ourselves, both physically and energetically. Expect lots of flow and a good balance of strength and softness.

Hip Hop Express: A short upbeat flow set to a hip hop playlist (link below) Perfect class if you want to get moving and grooving but don't have a whole lot of time!

*Please note* the music must be streamed through a separate playlist (attached) for copyright reasons and is not on the video itself. I am listening in my ear bud so we are flowing on the same beat. I recommend playing the music on a speaker nice and loud to get the full effect.

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well