Get 4 classes for $36. This Class Pack includes:

• Balanced Flow (45 min)

• Let’s Play- Int/Adv (55 min)

• Slow Flow and Restore (50 min)

• Flow with the Beat- June Edition (55 min)

Full Class Descriptions

Balanced Flow: A 45 minute flow to encourage finding balance in your practice as well as in your mind, body and life. Lots of shoulder opening along with hamstring lengthening and twisting through the spine-- a full body flow.

Let’s Play (Int/Adv): I hope this flow will inspire curiosity and playfulness. Lots of leg work leading up to peak poses such as Vashistasana B and Eka Pada Kouninasana 2. As well as some opportunities to get upside down on your hands. There will be options for most levels but due to the nature if some of these poses and sequences, previous vinyasa experience is recommended. I hope you have fun with this one!

Slow Flow and Restore: As the world and the pace of life is speeding back up for many of us, this chill practice will help balance that frenetic energy. We start with a restorative heart opener, move through a couple slow standing sequences and finish using the support of a bolster or pillows in our hip openings. I hope you use this practice to help slow things down in your mind, in your heart and in your life.

Flow with the Beat: In this class we learn three vinyasa yoga sequences slowly, then match them up to the beat of the music so it feels like a fluid and fun choreographed dance. This class format is my new favorite, I hope you love it! *Music for this class is included on the video.

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well