55 min.

Sometimes we just need to put on really loud music and shake our bodies, do some yoga and break a sweat. This one hour flow moves right along to an upbeat hip hop and pop playlist. The music is attached in a Spotify Playlist for copyright reasons (opposed to it being in the video), but I am listening in my earbud so we can move to the beat together!

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a link to each class that will take you directly to a page where you can stream the class from any device. There is also an option to download the class. 

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well