Get 4 classes for $36. This Class Pack includes:

• Releasing the Armor (45 min)

• Hip Hop Hamstrings (40 min)

• Mandala Flow II (60 min)

• Back Body Clearing (53 min)

Full Class Descriptions

Releasing the Armor: The shoulders are often considered the armor of the heart. We round them forward to protect ourselves- sometimes from cold weather but we also might close our hearts off because we are afraid. This class physically opens the chest and the shoulders, while finding stability and strength to trust and support this heart opening.

Hip Hop Hamstrings: A flowy class set to a hip hop playlist with extra focus on our hamstrings and legs. Draw your attention away from the busyness of the mind and let yourself feel your body, your breath and the music!

*Note the music for this class comes via a Spotify Playlist and is not in the video itself.

Mandala Flow II: In this class we move in circular patterns— honoring the cycles of all things. We are in the thick of this pandemic and the dead of winter- the point in time we’ve dreaded for a while- can we recognize it’s all temporary and in motion, no matter how stuck were feeling

Back body Clearing: It is said that the back of our bodies represent our past, so you can imagine it is quite crowded back there. This class focuses on creating space between our shoulder blades, and tapping into fluid energy of the hips to enable us to let go of things from the past that we don't need to hold on to anymore.

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well