This collection is from previously recorded livestreams. Music is included on the videos in each class.

Get 4 classes for $36. This Class Pack includes:

• Gratitude Flow- a sweet hip and heart opening flow (58 min)

• Strong Core Flow- Tapping into that fire center. This practice is a tough one-- but hopefully will make you feel strong and centered. (58min)

• All Zee Hips- A creative flow that targets all angles of the hips. Loved this sequence so much. (56 min)

• The Best FWTB Yet- Hint hint- Aerosmith, DMB and Rihanna . Get flowing! (55min)

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well