This collection is from previously recorded livestreams. Music is included on the videos in each class.

Get 5 classes for $36. This Class Pack includes:

• All the Half Moons- A creative flow focusing on the sides of our body to bring us into balance in the present moment. Lots of fun transitions and variations of half moon and a super upbeat playlist to keep you moving. (57min)

• Simple Slow Flow- Nothing fancy just a sequence to get you to slow down and tune in (43min)

• Hip Hop Yoga- Move and groove through a vinyasa flow set to a hip hop and pop playlist (57min)

• The Muscle of the Soul- The psoas muscle is often referred to as the muscle of the soul because it is our deepest core muscle. This flow takes our attention deep inside as we connect to opening and strengthening the psoas. (45min)

• Flow with the Beat- We learn a sequence then move it to the music like a fun fluid yoga dance. This playlist ranges from The Cranberries to Miley Cyrus with lots of appearances from my dog Stella. Do this class! (60min)

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well