Five classes for $36 dollars. This collection is from previously recorded livestreams. Music is included on the videos in each class.

This Class Pack includes:

• Cultivate Lightness (55min)

• 360 Degree Hips (55 min)

• Layers of You (45min)

• First Chakra Flow (60 min)

• Thanksgiving Day Gratitude Flow (60 min)

Full Class Descriptions

Cultivate Lightness: In this heart opening flow we have some heat building sequences to clear out space and tap into our inner light. Breath of Joy and lots of fluid movement and a supported fish finisher make this flow one of my very favorites.

360 Degree Hips In this flow we open every angle of the hips to free our creative and joyful energy.

Layers of You - Opening the physical body to connect to the deeper layers inside. Lots of juicy hips and legs. This flow and playlist was one of my favorites this whole season.

First Chakra Flow: We build heat in our legs to access our inner stability and groundedness. 

Thanksgiving Day Gratitude Flow: A sweet heart and spine opening flow that can be done on any day of the year that you wish to infuse gratitude.

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner.

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well