Five classes for $36 dollars. These classes are designed for women in their first and second trimester of pregnancy. Please note these are not beginner classes. Best suited for a practitioner with yoga experience but please consult with your doctor to make sure movement is safe in your pregnancy.

This Class Pack includes:

• Side Body Length and Strength (48min)

• Safe Twists (43 min)

• Whole Body Goodness (42min)

• Flow and Go (31 min)

• Strength (not yoga) (39 min)

Full Class Descriptions

Length and Strength: This is a strong feel good vinyasa class that focuses on the side body and the hips. A blanket will be useful at the end of this class.360 Degree Hips In this flow we open every angle of the hips to free our creative and joyful energy.

Safe Twists - Twisting can be very confusing during pregnancy, but certain twists are completely safe and feel so good on our spines. Hopefully this class will clear up the confusion and leave you feeling refreshed.

Whole Body Goodness: These days stretching into my side body, shoulders and lower back feels so good. Join me in this flow.

Flow and Go: A perfect flow to do in the morning or for a quick break in the day.

Strength (not yoga): Since getting pregnant, I want to move, but theres so many instances I need to modify in a traditional strength or pilates class. This class is a blend of strength and stretching that is safe for pregnancy when you just want a simple movement class. This class moves to the beat of the music.

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner.

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well