Five classes for $36 dollars. This collection is from previously recorded livestreams. Music is included on the videos in each class.

This Class Pack includes:

• Case of the Mondays (55min)

• Sweet Psoas Slow(er) Flow (45 min)

• Ride the Waves (60min)

• Anahata (45 min)

• Rihanna Themed Flow with the Beat (53 min)

Full Class Descriptions

Case of the Mondays: I was feeling indecisive and restless and couldn't come up with a sequence so I decided to just wing it and I LOVED this flow! I knew yoga would help me feel better and this one worked wonders. Balance and heart opening and a funky surya namaskar B to some good tunes. Do this class!

Sweet Psoas Slow(er) Flow: We move a bit slower in this practice in an effort to draw the attention inside and connect to our deeper layers. Opening and strengthening the psoas (deep core) and hamstrings.

Ride the Waves - A fluid sequence to tap into our inner waters and practice being present in each moment. Hips, legs and spine.

Anahata: In this flow we loosen up the shoulders to open the heart and tap into our pure selves.

Rihanna Themed Flow with the Beat: FWTB set to some of Rihanna’s greatest hits. Such a fun flow!

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner.

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well