95 min.

This is the perfect class for a cold rainy day when you can set aside some real time to devote to yourself. In this creative 95 minute practice, we flow for an hour working hips, hamstrings, and balance. The peak pose is a fun transition into full vashistansana (side plank). After the flow, we slow it way down with a few long restorative postures. Light a candle, put on the playlist (below) and give yourself this gift of taking time for yourself.

Props needed: 2 blocks (or big books), yoga strap (or belt), throw blanket, and a bolster (or 2-3 fluffy pillows)

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a link to each class that will take you directly to a page where you can stream the class from any device. There is also an option to download the class. 

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well