Get 4 classes for $36. This Class Pack includes:

• Hip Hop Yoga (50 min)

• Flow and Restore (95 min)

• Flying Pigeon Flow (75 min)

• Short and Fiery (30 min)

Full Class Descriptions

Hip Hop Yoga: Hip Hop Yoga is a vinyasa style class set to upbeat hip hop, dance and pop music. The music is another element to help you feel alive and connected in the practice. In this class, we flow though several hip opening sequences repeatedly so it starts to feel a little bit like a dance.

Flow and Restore: This is the perfect class for a cold rainy day when you can set aside some real time to devote to yourself. In this creative 95 minute practice, we flow for an hour working hips, hamstrings, and balance. The peak pose is a fun transition into full vashistansana (side plank). After the flow, we slow it way down with a few long restorative postures. Light a candle, put on the playlist (below) and give yourself this gift of taking time for yourself.

Flying Pigeon Flow: The practice of yoga can shine a light of consciousness to areas that our otherwise dark. In this practice we invite awareness into the physical parts of our body that we cannot see. In this 75 minutes, we will awaken our posterior chain, engage our back body and open our hips to prepare the body to attempt Eka Pada Galavasna (Flying Pigeon). We then take our time cooling down in some forward bends and a restorative heart opener. My hope is that this class awakens your entire being, and you can take this deeper awareness into the world.

Short and Fiery: The perfect 30 minutes to stoke your fire and get you going! Expect lots of core cultivation, including twists and planks and we (quickly) build up to revolved half moon. This class is great when you don't have much time but you want to sweat and be on your way to get sh*t done. Lets go!!

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well