75 min.

The practice of yoga can shine a light of consciousness to areas that our otherwise dark. In this practice we invite awareness into the physical parts of our body that we cannot see. In this 75 minutes, we will awaken our posterior chain, engage our back body and open our hips to prepare the body to attempt Eka Pada Galavasna (Flying Pigeon). We then take our time cooling down in some forward bends and a restorative heart opener. My hope is that this class awakens your entire being, and you can take this deeper awareness into the world.

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a link to each class that will take you directly to a page where you can stream the class from any device. There is also an option to download the class. 

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well