Get 4 classes for $36. This Class Pack includes:

• Mandala Flow (55 min)

• Let’s Groove - Hip Hop Yoga (55 min)

• Quicky Flow (35 min)

• Upper Back Love (70 min)

Full Class Descriptions

Mandala Flow: In many spiritual traditions, mandalas are used to symbolize life or the universe. The circular shape represents how it is in a continuous moving cycle. In this practice, we move in circular patterns, observing how we show up in the middle of the cycle of things. Expect lot of low, grounding hip opening movement in this juicy class.

Let’s Groove (Hip Hop Yoga): Sometimes we just need to put on really loud music and shake our bodies, do some yoga and break a sweat. This one hour flow moves right along to an upbeat hip hop and pop playlist. The music is attached in a Spotify Playlist for copyright reasons (opposed to it being in the video), but I am listening in my earbud so we can move to the beat together!

Quicky Flow: A good practice for when you only have 35 minutes to just get moving. Some feel good shoulder and upper back opening and hamstring lengthening will leave you feeling refreshed and ready to move on with the rest of your day!

Upper Back Love: In this creative 70 minute class we open all around our hearts and shoulders to combat all the sitting on our phone and computers. Lots of yummy upper back and side body stretches, paired with some shoulder strengthening. Options for dancer pose transitions and eventually a pinch mayurasana aka forearm stand round out this fun flow. 2 blocks and a blanket will be nice to have for this class. Enjoy!

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well