Get 4 classes for $36. This Class Pack includes:

• Water Flow (55 min)

• Finding Balance (60 min)

• Hips, Hamstrings and All of the Things (70 min)

• Hands and Feet (60 min)

Full Class Descriptions

Water Flow: 55 minute continuous practice with lots of movement and hip opening to access your inner fluidity and clear out some of the murkiness in your energetic body. A cooling practice with less focus on alignment and more attention on flow. Use the playlist for sure (see attached) and let yourself get immersed completely in the movement, music and breath.

Finding Balance: HA-sun THA-moon. In hatha yoga (the physical practice) we are looking to balance those two energies by moving in two directions. We fire things up and then cool them down. We find both strength and softness. In this flow we connect to our core, legs and shoulders to ready us for handstand and wheel poses if you want to feed the fire. Just make sure not skip the cool down! Class is one hour.

Hips, Hamstrings and All of the Things: In this packed 1 hour and 10 minute class, we do it all. We work internal and external rotation of the arms bones while flowing through several juicy hip opening sequences. Peak poses include Bird of Paradise and Eka Pada Koundinasana 2. Some restoring pigeon and supported bridge will hopefully leave you feeling refreshed and connected-- and just more like you.

Hands and Feet: In this well rounded one hour practice, we unlock bound tension through the hands and the feet so the energy can flow freely through our entire body. We strengthen and open our legs in standing postures, and finish up with a few back bends.

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a PDF in your email that includes a link to the class or class pack you purchased. Save that PDF to your computer and you can stream the classes from any device. There is also an option to download the class if you would like to watch offline.

Q: Where can I find the playlist for each class?

A: Once you connect to the Vimeo page where the class is hosted, you click the TITLE of the video where it has the full information about the class. There is a Spotify link included with a custom playlist for each class.

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well