70 min.

In this creative 70 minute class we open all around our hearts and shoulders to combat all the sitting on our phone and computers. Lots of yummy upper back and side body stretches, paired with some shoulder strengthening. Options for dancer pose transitions and eventually a pinch mayurasana aka forearm stand round out this fun flow. 2 blocks and a blanket will be nice to have for this class. Enjoy!

Refund Policy

All purchases are final sale. No returns or refunds with classes or packs.

FAQs

Q: What level are these classes?

A: If not specified in the description, Erica caters to all levels and offers modifications throughout each class. With that being said, her style is flow based and athletic, so they might be challenging and a little fast paced for absolute beginners.

Q: Once I purchased, how do I watch the classes?

A: You will receive a link to each class that will take you directly to a page where you can stream the class from any device. There is also an option to download the class. 

Q: What if I have questions on poses or alignment?

A: Erica is easy to reach via email and will respond to your question in a timely manner. 

Q: How long can I keep the classes I purchase?

A: Forever! Once you buy it, it's yours to take as many times as you wish!

Q: Do I have to buy all four classes in each pack?

A: No! Single classes are available for purchase as well